February 2nd, 2014 
@ SS2 Park
12 Rounds
5 Pull Ups, AMRAP Pushups
1 Minute Rest in between rounds
30
30
12
10
10
12
3 Minutes Rest
15
12
10
10
10
10
@ BU 2 Park
3 Rounds Run with JH and Dennis
1 Round Approx 600m
1R 1:55 (all out)
3R 8:32
Archive for the ‘Park Workout’ Category
020214
310114
@ BU 2 Park
Bar Workout with JH
2 Sets of:
Wide Pull Ups
Chin Ups
Dips on Bar
Close Grip Pull Ups
Pull Up Hold
Parellel Bar Dips
Pull Ups
6 reps each