@ SS2 Park
12 Rounds
5 Pull Ups, AMRAP Pushups 1 Minute Rest in between rounds
30 30 12 10 10 12 3 Minutes Rest 15 12 10 10 10 10
@ BU 2 Park
3 Rounds Run with JH and Dennis 1 Round Approx 600m
1R 1:55 (all out) 3R 8:32
Bar Workout with JH
2 Sets of:
Wide Pull Ups Chin Ups Dips on Bar Close Grip Pull Ups Pull Up Hold Parellel Bar Dips Pull Ups
6 reps each