July 22nd, 2014 
http://optexperience.com/july-8-2014/
Being 7/8/14
A. behind the neck snatch grip SJ build to a tough single from blocks
30kgx5
35kgx3
40kgx1
B. segmented snatch grip deadlift pause 2sec 1inch off the floor, below knee, and mid thigh; 1. 1. 1; rest 15sec/rest 3mins x 5
40,50,55,60,65kg
C. emom – PS TnG x 4 heavy you pick and stay with that weight – 5mins
30kg
+
12mins 80-90% effort
FW 50m 100/70#/hand
4 burpee box jump sd 36/30″
HS walk 10ft or 2 wall walks
2R
Farmers Walk @ 50lbs
Box Jump @ 24″
Sub HS Walk with 4 Burpees
Notes:
– pull from a rack if no blocks
– build per set on seg sn grip DL
– pick a weight that will be challenging over time
– grinder pace on 12min work