October 20th, 2014 
@Hard Rock Hotel
Renegade Man Makers
45 reps @ 16kg DBs
27:38
Hollow Hold
120 Seconds
Arch Hold
120 Seconds
Archive for the ‘Hotel Gym’ Category
201014
181014
@ Hard Rock Hotel, SG
50 Single Leg Squats
Then:
12 Minute AMRAP
7 DB Snatch (L & R) @ 20kg
12 Push Ups
5R + 7
Hollow Hold
Accumulate 120 Seconds
171014
@ Hard Rock Hotel
DB Bench Press
5-5-5-5-5
@20kg , don’t have heavier DBs
Death by DB Thrusters
@12kg
13+7
111014
@ Continetal Saigon Hotel Gym, HCM
JW Program
1. 5 Rounds for time:
12 Chest Fly
12 Lat Pulldowns
*for chest fly and pulldowns, set to a load where you can do 6-8 reps a time
@10 plates
20:45
2. 200 Walking Lunges
6.46 (unbroken)
3. Tabata Sit Ups
10-10-10-10-10-10-10-10
4. Tabata Bike
700 meters
101014
@ Continental Saigon Hotel, HCM
JW Program
Max Reps Dips x 5 Sets
(rest 2 minutes between sets)
13-8-8-10-7
Tabata Burpees
7-7-6-5-5-5-5
Hollow Hold
Accumulate 150 seconds
091014
@ Continental Saigon, Ho Chi Minh
JW Program
5 sets for Max Reps of:
Chess Press
Lat Pull Down
@ 8 Plates
3 Minutes Rest inbetween sets
25
22
23
20
20
16
22
15
16
13
Then Tabata Squats:
15-15-15-15-15-15-15-15
041014
@ Grand Magrath Hotel Gym
Chess Press
5×15 @10kg
Lawn Mowers
5×15 @10kg
Tabata DB Snatch @ 10kg
7-7-7-7-7-7-7-7
021014
@ Grand Magrath Hotel Gym, Bengaluru
Workout with Dennis, Keith, Mulen
Circuit Workout
Air Squats
DB Snatch
Sit Ups
Plank
Hallow Hold
011014
@ Grand Magrath Hotel Gym, Bengaluru
p90x Shoulders & Arms 3/5
210914
@ Howard Johnson Hotel, Bengaluru
Sit Down Bench Machine
6×12
Tricep Pulldown
6×12
DB Chest Press
3×12
Lawnmowers
3×12