September 25th, 2015 
@ Doubletree Hilton, Portland
DB Front Squats
5×12
25-30-35-40-40 lbs
50 Single Leg Squats
“GI Jane”
100 burpee pullups
31:xx
Been too long
Archive for the ‘Hotel Gym’ Category
250915
220415
@ Maslow Hotel, Johannesburg
DB Chest Press
5×8
16-18-20-24-24
Superset Lat Pulldown
@40kg
For time:
21-15-9
DB Snatch @ 16kg (L&R)
Hand Release Pushups
9:24
140515
@ Gardens Hotel
p90X Chest & Back
with Damien & Cherry
130315
@ Gardens Hotel
50 Strict Pullups (5 Minutes EMOM, 5 minute rest, 5 Minutes EMOM)
75 Single Leg Squats
10 Minute AMRAP
7 DB Push Press @ 12.5kg
7 Burpees
7R
90 seconds arch hold
120315
@ Gardens Hotel
p90X Shoulders & Arms
Ab Ripper X
Been a while since completed a full one, no dogging.
110515
@ Gardens Hotel
DB Chest Press
5×12
15-17.5-20-22.5-22.5 kg
*Superset 5 Pullups
Lat Pulldown
5×12 @ 45kg
* Superset 10 Pushups
070515
@ Shereton Hanoi
50 Strict Pullups
Tabata Pushups
Rest 5 Minutes
Tabata DB Thrusters @ 25lbs
060315
@ Shereton Hotel, Hanoi
50 Single Leg Squats
EMOM 5 Minutes, 7 DB Push Press @ 35lbs
10 Minute AMRAP
5 DB Snatch @ 35lbs
10 Burpees
4R + 5 + 3
Extras
3 Rounds
B Curlz 7s
Dips 5
050315
@ Shereton, Hanoi
Bench Press (Smith Machine)
3-3-3-3-3
@ 70kg
50 Pullups
(EMOM 5 pullups x 10 minutes)
Lat Pulldown
5×5
100-125-137.5-150(3)
50 DB Thrusters @ 35lbs for time
5:23
Hallow Hold
040315
@ Hilton Opera Hanoi
Row 10km
55:27
75% effort