June 7th, 2016 
Back Squats
5×5 (P)
70-75-80-85-90
5×10(C)
50kg
GI Jane
100 Burpee Pushups
31:15
Archive for the ‘GI Jane’ Category
070616
250915
@ Doubletree Hilton, Portland
DB Front Squats
5×12
25-30-35-40-40 lbs
50 Single Leg Squats
“GI Jane”
100 burpee pullups
31:xx
Been too long
221014
Back SquatsÂ
7×3 (P)
70-75-80-85-90-95-100 kg
5×10 (C)
@50kg
GI Jane
100 Burpee Pullups
27:36