Peng Joon

Day 3 on antibiotics, taking it easy

Bench Press
12×4 @ 40kg

Chess Press Machine
12×4
20
35
40
42.5kg each side

Pectoral Machine
12×2
35

* Superset 5 Pull Ups

Fitness First @ Curve

Bench Press

5×10 @ 50kg

Chest Press machine

4×12

50-70-80-85(11)

*Superset Bicep Curls @ 20kg

Tricep Pulldown

4×12

12.5-15-20(9)-20(6)

Haze

Body Pump @ Fitness First