November 21st, 2014 
CrossFit San Hose
Pictures to come
Technique work
WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts
2-4-6-8-10-12-14-16-18-20
Pistols
Alternate between deadlifts & pistols
Archive for the ‘CrossFit US’ Category
211114
191114
@Crossfit San Francisco
WOD
8 Rounds of:
1 Rope Climb
5 Handstand Pushups
10 Box Jumps
(1 Round= 2 Minutes ON, 2 Minutes OFF)
8R+5+1
*R6&R7 Rope Climb didn’t go all the way to top
*HSPU scaled
180414
CrossFit Downtown Miami
http://crossfitdowntownmiami.com
WOD:
“White”
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps, 45# plate Overhead
400m Run
25 minute time cap
First time doing rope climbs. First climb didn’t use legs. Only 2 real good reps. Stuck long time at rope climbs.
DNF. 2R+1
160414
CrossFit LAX
Strength
3×1 Clean First Pull
3×1 Hang Clean
3×1 Clean
50kg
WOD
10 Hang Clean
20 Deadlifts
30 Box Jumps
40 KB Swings
50 Double Unders
40 KB Swings
30 Box Jumps
20 Deadlifts
10 Hang Cleans
Cleans @ 40kg
DL @ 60kg
KB Swings @ 24kg
Box Jumps @ 24″
21:20
WOD 072913
Crossfit Las Vegas
Back Squat 7×2@135lbs (back and hips felt okay, can increase)
4 Rounds of:
10 Push Press
20 Front Rack Lunges
30 Deadlifts
@ 75lbs
DNF
2R+10+20+18 @ 15 Min Time Cap
WOD 072513
Crossfit 1440, 2018 Lomita Blvd #10, Lomita, CA 90717
EMoM 10M @ 65lbs
1 first pull
1 high pull
1 snatch
21-15-9 of:
Deadlift @155lbs
Bar Jumping Burpee
10:21
WOD 072313
Crossfit Invictus, San Diego
4 Rounds
Front Squat Reverse Lunge x8
Pull Ups x8
Followed by: 15 Min AMRAP
10 Thrusters @ 75 lbs
5 Burpees
Team WOD with JH
Result: 11R + 5
WOD 020313
CrossFit 714, Orange County, CA
Last WOD of the trip.
My room which I’m staying at Hilton is 714 which so happens is the same name as the CrossFit place. Freaky.
Would have been an epic hero WOD day doing “Nutts” but I came in late ;(
Did a lame 5×5 back squat @ 105lbs
5×7 strict pull ups.
Off to Disneyland!
WOD 020213-3
CrossFit Rancho Cucamonga, Rancho Cucamonga, CA
Arrived just in time! 6.55pm
Trainer says the box closes at 7pm on Fridays because well, it’s Friday.
ZOMG
The WOD is so BLOODY EPIC.
Strength:
4 Sets
2 Weighted Chest to Bar Pull ups
Rest 20 Seconds
Max Reps Chest to Bar Pull ups
Rest 20 Seconds
Max Reps Ring Dips
Rest 3 Minutes
WOD:
50 Double unders
50 Burpees
50 Wall balls #20/#16
50 Good Mornings #45
50 Push press #45
50 Knees to elbows
50 Walking Lunges
50 Kettlebell swings1 pood
50 Jumping pull-ups
50 Box jump 24/20in
For Time
All boxes are closed now. Back to Hilton to do some bicep curls ;(
WOD 020213-2
District 7 CrossFit, Rancho Cucamonga, CA
About 0.1m away from CrossFit Foothill which I went a couple of month ago
Owner was just about to close the box ;(
He says to check out Crossfit Cucamonga
It’s 6.30pm now.
I can’t not workout 2 days in a row!