July 31st, 2015 
@ Cape CrossFit, Cape Town
With Jason
Warmup
15 Minutes to lift to a heavy deadlift – 110kg (?)
“Diane”
21-15-9 reps of:
225-pound Deadlifts
Handstand Push Ups
Scaled to 70kg
HSPU using box
6:xx
Went light to play safe because of speaking gig tomorrow