March 28th, 2014 
CrossFit Open 14.5
http://games.crossfit.com/workouts/the-open/2014#tabs-5
MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
40:36
Thrusters gg
CrossFit Open 2014 DONE
Archive for the ‘CrossFit Open’ Category
280314
210314
CrossFit Open 14.4
http://games.crossfit.com/workouts/the-open/2014#tabs-4
MEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
146 reps. 4 wall balls short.
Then:
Bench Press
10×10 @ 40kg
150314
CrossFit Open 14.3
http://games.crossfit.com/workouts/the-open/2014#tabs-3
MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
70 reps (15 deadlifts @ 102kg)
Then floor wipers:
3×20 @ 50kg
070314
CrossFit Open 14.2
http://games.crossfit.com/workouts/the-open/2014#tabs-2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Result: 21 reps
Struggle with overhead squats. Not used to movement.
First fail because didn’t keep core right.
6-2-1. 10 pull ups unbroken. 1.
Back Squats 7 x 5 (P)
50-60-70-75-80-85-90
Relatively easy & smooth. Next attempt can do 95kg.
Should have PR today.
Break, then
7 Rounds
7 Burpee Pull Ups
7 Heavy Russian Swings
7 Vertical Jumps
7 Diamond Push Ups
18:11
010314
CrossFit Open 14.1
http://games.crossfit.com/workouts/the-open/2014#tabs-1
10 Minute AMRAP:
30 double-unders
75-lb. power snatches, 15 reps (Ground to Overhead)
133 reps
Alternated singles unders (no rep) and then a double under. Wasted alot of energy there.
Did clean and jerks.
Then:
3 Rounds of
Max Rep Bench Press @ 45kg
Max Push Ups
5 Ring Dips
Can only rest between rounds.
Bench Press 20-11-12
Push Ups 8-7-8
Then:
3 Rounds of
50m Farmer’s Carry, KB @ 28kg & 32kg
Hammer Tyres
Plank
Then:
Tyre Flips x 5 Lamposts
Awesome fun in the sun.
WOD 031413
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box
90 reps
2 PRs in this WOD!
52kg clean (previous 50kg)
52kg jerk (previous 45kg)
Lower back sore from yesterdays deadlifts
Many no reps and failed attempts at shoulder to overhead
Watch the Workout 13.2 Live Announcement on the CrossFit Games site.
WOD 030813
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
Total reps: 100 reps
Tiebreak time: 14:18 (Last completed round of snatches)
For a downloadable PDF of the workout, click here.
Watch the Workout 13.1 Live Announcement on the CrossFit Games site.
CrossFit Games Open 13.1 workout instructions and demo – [video]