Archive for the ‘CrossFit Malaysia’ Category


CrossFit Kuching @ Phoenix Gym

The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

4,3,2,2,4 @ 95lbs


WOD 041313

CrossFit Vidatha

Awesome high end Rogue Fitness gear!


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Current weight: 58kg

Weight used to scale: 45kg

Deadlift: 60kg
Bench Press: 45kg
Clean: 30kg

Time capped at 20 minutes

20 minutes: 5R + 0 (10-9-8-7-6)

Must RX this WOD by year end!