October 6th, 2014 
CrossFit 12th Main, Bengalore
Back Squats
5×5(P)
60-70-75-80-85
5×10(C)
@50kg
Archive for the ‘CrossFit India’ Category
061014
300914
CrossFit Gurgaon, Gurgaon
https://www.facebook.com/reebokcrossfitgurgaon
WOD
4 Minute AMRAP
10 Burpees
10 Situps
10 Airsquats
3R +11
21-15-9
Thrusters @ 75lbs
GHD @ 10lbs
