December 10th, 2012 
CrossFit Asphodel, Hong Kong
1) Shoulder Press 1 Rep Max
35kg
2) Floor Press
40,50,55,57(0) kg
3) Weighted Pull Up
(skipped)
10 Minute Metcon:
Odd Minute
10 DB Rear Delt Fly
15 Floor Press
20 RS Press
Even Minute
Row 250m/70 DU
CrossFit Asphodel, Hong Kong
1) Shoulder Press 1 Rep Max
35kg
2) Floor Press
40,50,55,57(0) kg
3) Weighted Pull Up
(skipped)
10 Minute Metcon:
Odd Minute
10 DB Rear Delt Fly
15 Floor Press
20 RS Press
Even Minute
Row 250m/70 DU