Peng Joon

Journey of Fitness

Home
List of Boxes Visited
PRs
2014 Resolutions

Archive for the ‘Cardio’ Category

November 16th, 2013

Cardio, Daily WOD

Comments Off on 161113

161113

Row 5km

25:12

Strict Pull Ups

5×3

Calendar

December 2024

M T W T F S S

« Dec

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31
Recent Posts
Archives
- December 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- July 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- November 2011
- October 2011
- July 2011
- May 2011
- April 2011
- March 2011
- December 2010
- January 1970
Categories
- 500 Pushups
- 5km Run
- 7km Run
- Ab Ripper X
- Back Squats
- Beauty Workout
- Bench Press
- Big Lifts Program
- Bodybuilding
- Cardio
- Charity
- Cindy
- CrossFit Australia
- CrossFit Games
- CrossFit Hong Kong
- CrossFit India
- CrossFit Korea
- CrossFit Malaysia
- CrossFit Norway
- CrossFit Open
- CrossFit South Africa
- CrossFit Total
- Crossfit UK
- CrossFit US
- Daily WOD
- Deadlifts
- Death By
- Fitness First
- Front Squats
- Fun in the Sun
- GI Jane
- Girls WOD
- Globo Gym
- Hero WOD
- Hotel Gym
- Injured
- JW Program
- Mobility
- Muay Thai
- On the Go
- OPT
- p90X
- p90X2
- p90X3
- Park Workout
- Personal Training
- PR
- Race Day
- Rest Day
- Rowing
- Running
- Scuba Diving
- Shenenigans
- Sick
- Smobble
- Snowboarding
- Strength
- Swimming
- Tabata
- Tug Of War
- Video
- Weighing In
- Weightlifting Workshop
- Wendler 531
- Zombie Run
Meta

Copyright © Peng Joon - Journey of Fitness