p90x Shoulders and Arms
Archive for the ‘Beauty Workout’ Category
140314
230214
Workout at 6.15am
Squeezing in a workout before seminar with Milan Doshi
p90x Shoulders and Arms
+ Ab Ripper X
040114
Fitness First Gym
Bench Press
3×5 @ 60kg
2nd Set – 4
3rd Set – 3
Bench Press
5×10 @ 50kg
5th Set – 7
Wide Grip Pull Ups
3×5
Pectoral Machine
3×12
40-45-50
3rd Set -8
Pulley Bicep Curls
12×2
15-20
Pulley Tricep Pull Down
12×2
20-20
191213
Day 11 Operation No Rest Day
Bench Press
10 x 10 @ 50kg
7th set – 7
8th set – 7
9th set – 6
10th set – 6
141213
Day 6 Operation No Rest Day
Bench Press
10 x 10 @ 45kg (PR!)
Next week 47.5kg
Evil Wheels
5 x 10
051213
Bench Press
10×10 @ 40kg
Sprained neck sleeping. Keeping it light
Weighted Pull Ups
5×3 @ 12kg
241113
Bodybuilding Shenanigans @ Blitz
Bench Press
5 x 5 @ 50kg
Pull Ups 5 x 5
Rings Dibs 5 x 5
GHD 40 reps
Sit Ups 40 reps
101913
Bench Press
10 x 10 @ 45 kg
Struggling at 7th set (7-9 reps)
WOD 051813
Back Squats
Hip still injured.
Weighted Pull Ups
5 x 5 @ 12kg
Chest Press
12 x 4 @ 40 lbs
Skull Crushers
12 x 4 @ 25 lbs
Bicep Curls
Run the rack
WOD 032913
Bench Press
12-10-8-6
40-45-50-52.5
Chest Press Machine
12-10-8-6
40-70-80-75
Bicep Curls
4×8 @ 20kg
Tricep Extensions
4×8 @ 15kg