Archive for the ‘Beauty Workout’ Category

140314

p90x Shoulders and Arms

230214

Workout at 6.15am

Squeezing in a workout before seminar with Milan Doshi

p90x Shoulders and Arms

+ Ab Ripper X

040114

Fitness First Gym

Bench Press
3×5 @ 60kg

2nd Set – 4
3rd Set – 3

Bench Press
5×10 @ 50kg

5th Set – 7

Wide Grip Pull Ups
3×5

Pectoral Machine 
3×12
40-45-50
3rd Set -8

Pulley Bicep Curls
12×2
15-20

Pulley Tricep Pull Down
12×2
20-20

191213

Day 11 Operation No Rest Day

Bench Press

10 x 10 @ 50kg

7th set – 7
8th set – 7
9th set – 6
10th set – 6

141213

Day 6 Operation No Rest Day

Bench Press

10 x 10 @ 45kg (PR!)

Next week 47.5kg

Evil Wheels 

5 x 10

051213

Bench Press

10×10 @ 40kg

Sprained neck sleeping. Keeping it light

Weighted Pull Ups

5×3 @ 12kg

241113

Bodybuilding Shenanigans @ Blitz

Bench Press

5 x 5 @ 50kg

Pull Ups 5 x 5

Rings Dibs 5 x 5

GHD 40 reps

Sit Ups 40 reps

101913

Bench Press

10 x 10 @ 45 kg

Struggling at 7th set (7-9 reps)

WOD 051813

Back Squats

Hip still injured.

Weighted Pull Ups

5 x 5 @ 12kg

Chest Press

12 x 4 @ 40 lbs

Skull Crushers

12 x 4 @ 25 lbs

Bicep Curls

Run the rack

WOD 032913

Bench Press

12-10-8-6

40-45-50-52.5

Chest Press Machine

12-10-8-6

40-70-80-75

Bicep Curls

4×8 @ 20kg

Tricep Extensions

4×8 @ 15kg