April 3rd, 2015 
Back Squats
5-5-5-5-5
80-85-90-95-103(3)
*Back Squats
4×8
@ 60kg
* Superset 5 Pullups
Archive for the ‘Back Squats’ Category
034015
051114
Back Squats
2-2-2-2-2
80-85-90-95-100-105 kg
Wide Grip Pull Ups
45
Ring Push Ups
45
4 Rounds
250m Row
25 Burpess
14:35
221014
Back Squats
7×3 (P)
70-75-80-85-90-95-100 kg
5×10 (C)
@50kg
GI Jane
100 Burpee Pullups
27:36
100914
Back Squats
5×5
50-70-75-80-85-90-95
7 Minutes EMOM
5 Back Squats
@60kg
010914
Sick’ish
Back Squats
5×5 (P)
50-70-75-80-85
290814
Back Squats
5×5 (P)
70-80-85-90-95
5×10 (C)
@50kg
5 Strict Pull Ups between sets
220814
Back Squats
7×3 (P)
70-75-80-85-90-95-100
5×10 (C)
@ 55kg
“Annie”
14:28
200814
Back Squats
7×5
70-75-80-85-90-95-100(PR)
PR: 5 rep max @ 100kg. Previous 95kg.
5×7
@60kg
WOD
Mini Cindy (10 Minutes)
6R+5
130814
Weight: 57.9kg
Body Fat 17.7%
Back Squats
7×3(P)
70-80-85-90-95-100-105(PR!)
PR: 100kg x 3 (Previous 100kg x 2) , 105kg x 3
5×12 (C)
@50kg
110814
Back Squats
7×5
50-70-75-80-85-90-95kg
5×10
@55kg
“Annie“
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
15:08