Posted in @ Blitz Gym
Bench Press
5×5 @ 60kg
3rd set (4)
4th set (2)
5th set (3)
5 Rounds of:
Bench Press x 10 @ 40kg
Inclined Sit Ups x 20
Pull Ups x 5
4 Rounds of:
Pectoral Fly x 12
Leg Raise x 12
Rear Deltoid x 12
85-100-115-130lbs
Written on February 9th, 2014 by Peng Joon