Written on February 16th, 2014 by Peng Joon

160214

Posted in Bench Press, Globo Gym, Video

@ Blitz Gym

Bench Press 

5×5 @ 60kg
4th set – 4
5th set – 2

10 Rounds of:

5 Strict Pull Ups
10 Bench Press @ 40kg
15 Inclined Sit Ups

49:50

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