Written on February 14th, 2014 by Peng Joon

140214

Posted in Back Squats, PR, Video


http://vanguardsnc.com/140214

Back Squats 7 x 3 (P)

70-75-80-82-85-87-92(2) PR

Back Squats 3 x 5 [C]

@70 kg (EMOM)

Break, then

5 Rounds
5 Man Makers @ DB 35 lbs
10 Burpee Pull Ups
15 Push Ups

37:35

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