@Westin, Sydney
JY Training
Chest Day
12-10-8-8
DB bench press
12.5-20-22.5-25 kg
Flat barbell bench
50-55-57.5-60(5) kg
Incline DB Flys x4
12.5-17.5-17.5-17.5 kg
Body weight dips (amrap) x4
12-10-10-10
100 burpees
10:43
@Westin, Sydney
JY Training
Chest Day
12-10-8-8
DB bench press
12.5-20-22.5-25 kg
Flat barbell bench
50-55-57.5-60(5) kg
Incline DB Flys x4
12.5-17.5-17.5-17.5 kg
Body weight dips (amrap) x4
12-10-10-10
100 burpees
10:43
JY Training
Back Squats
12-10-8-6-6
50-60-70-80-90
Walking Lunges
4×20
10-12-14-16
Leg Curl
3×10
35-40-45
Deadlift Superset Burpees
4×8
40-50-60-70
Abs Circuit x 4 Rounds
Cycling Crunches 15
Alt toe touch 15
Dynamic Plank 15
Flutter Kicks 15
Russian Twist 5kg 15
Day 2 III KL
@ Eastin Hotel
Training with Jordan Yeoh
Biceps, Tricpes & Shoulders
5×12
Then,
Freelectics
2xMetis 18 minutes
Day 1 III KL
@ Eastin Hotel
Training with Jordan Yeoh
Chest & Back
8 Rounds
Bench Press
Lat Pulldown
Power Pushups
Back Extension
Back Squats
6×5
70-75-80-85-90-95
5×12
@50kg
*Superset 7 Pullups
@ III Pretoria Day 2
Freelectics Workout
@ III Pretoria Day 1
Freelectics Workout
@ Park Avenue Changi
Day 2 III
Shoulders & Arms
@ Park Avenue Changi
Day 1 III
Chest & Back
@ Park Avenue Changi
Chest & Back