July 28th, 2016 
@ Capri Fraser
Chest & Back
Archive for July, 2016
280716
270716
Back Squats
250716
Back Squats
230716
Bench Press
5×5 (P)
50-55-58-60-63
5×8 (C)
@55kg
*Superset 7 Pullups
Hammer Press
2×12
*Superset 7 Pullups
220716
Shoulders & Arms
p90x
3/5 rounds
200716
@Hilton Metropole London
Chest & Back
180716
@Mantra Sakala, Bali
Chest & Back
160716
@Mantra Sakala, Bali
Day 4 IMR training with JW
150716
@Mantra Sakala, Bali
Day 3 IMR training with JW
140716
@Mantra Sakala, Bali
Day 2 IMR training with JW