Peng Joon

@4 Points Sheraton, Sydney

Bench Press
5×5 (P)
50-52.5-55-57.5-60

Bench Press(C)
5×10
@50kg

*Superset 7 Pullups

Incline Bench Press Machine(P)
2×12
10-15kg

*Superset 7 Pullups

@Sheraton, Melbroune

Shoulders & Arms
p90x
2/5 rounds

@Sheraton, Melbourne

DB Bench Press
5×12 (P)
12-14-16-18-20 kg

*Superset DB Row
@ 12kg

DB Flys
5×12 (C)
@ 12kg

*Superset Lawnmowers
@ 20kg

Back Squats
5×5 (P)
70-75-80-85-90

5×10 (C)
@50kg

*Superset 7 Pullups

Shoulders Press

5×5(C)
@ 35kg

Shoulders & Arms
p90x
3/5 Rounds

Bench Press
5×5 (P)
50-52.5-55-57.5-60

5×8 (C)
@50kg

* Superset 7 Pullups

Inclined Bench Press
3×8 (C)
@ 40kg

*Superset 7 Pullups

Back Squats
5×5 (P)
70-75-80-85-90

5×12 (C)
@50kg

*Superset 7 Pullups

Back Squats
5×5 (P)
70-75-80-85-90(3)

5×10 (C)
@50kg

*Superset 7 Pullups

Shoulders & Arms
p90x
3/5 Rounds

Bench Press
5×5 (P)
40-50-52.5-55-57.5

5×8 (C)
@50kg

* Superset 7 Pullups

Inclined Bench Press
3×8 (C)
@ 40kg

*Superset 7 Pullups