Archive for March 20th, 2016

March 20th, 2016 Daily WOD Comments Off on 200316

200316

@Hilton Sandton

Chest Day – All sets 4 seconds down, 2 seconds up.
Focus on tempo.

DB Chest Press
5×15 @ 10kg

* Superset
Machine Chest Press
5×15

Incline DB Chest Press
5×15 @ 7kg

*Superset
15 Pushups