Archive for March 2nd, 2016

March 2nd, 2016 Daily WOD Comments Off on 020316

020316

Back Squats
5×5 (P)
70-75-80-85-90

5×12 (C)
@ 50kg
*Superset 5 Pullups

5 Rounds AMRAP Pullups (Kipping)
16-12-10-9-7

2 Rounds
21 Curls
20 Crunches
20 GHD