Archive for February, 2016

290216

@Hilton San Diego Bayfront

DB Bench Press
5×12
30-35-40-50-50

*Superset 5 Pullups

DB Row
5×12

*Superset 15 Pushups

270216

@Hilton San Diego Bayfront

Shoulders & Arms

260216

@Hilton San Diego Bayfront

DB Bench Press
5×12
30-35-40-45-50

*Superset 5 Pullups

Then,
21-15-9
KB Swings @ 20kg
Burpees

6:08

250216

@Hilton San Diego Bayfront

Shoulders & Arms

230216

@Embassy Suites, Austin

DB Bench Press

6×12 (P)
@50lbs

*Superset 12 GHD

WOD:
21-15-9
DB Thrusters @20lbs
Burpees

Can’t remember time

 

210216

@Embassy Suites, Austin

DB Bench Press

10×12 (P)
@50lbs

*Superset 12 GHD

WOD:
21-15-9
DB Snatch
Burpees
14:xx (?)

From there they flew to Lukla

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Joining 35 students from around New Zealand they began their journey with a short stay in Kathmandu. From there they flew to Lukla, landing in one of the worst airports in the world, making ‘windy’ Wellington’s airport seem tame. The approach is through cloudy mountain peaks and the runway is so short it actually slopes, leaving little time to stop..

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180216

@CrossFit South LaMar, Austin, Texas

Back Squats
5-5-5-5-5 (205lbs)

WOD “No Rep”
21-15-9-6-3
HSPU (box)
Front Squats (95 lbs)
Burpees over bar

 

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170216

@Embassy Suites, Portland

DB Bench Press
6×12 (P)
50lbs

Incline DB Bench Press
2×12(C)
35lbs

*Superset 5 Pullups