Archive for January, 2016


@ Amari Waterfront, Bangkok

Bench Press
5×5 (P)
50-55-58-60-63 kg

Shoulder Press
5×5 (C)
@ 30kg

Shoulders & Arms

But the country biggest lender

To order the guide, visit here.Nicola Story: Mum Nicola Wilson thought the night sweats and tiredness she was suffering was down to the menopause.But the 57 year old turned out to have a type of blood cancer called Burkitt Lymphoma, which kills quickly if left untreated.Nicola, from Dalkeith, Midlothian, said: “Female colleagues reported similar symptoms so I wasn’t unduly concerned.”I was trying to eat less and had lost some weight.”Breast cancer treatment action plan to prevent repeat of chemo drug scandalShe added: “Soon afterwards, I found a lump in my groin and returned to my GP. I was referred for blood tests and an urgent scan.”By this time, I had noticed other symptoms, including vomiting in the mornings, increased fatigue and breathlessness. After various investigations, I was formally diagnosed.”Burkitt Lymphoma a form of non Hodgkin’s lymphoma is the fastest growing human tumour and is associated with impaired immunity.Nicola received treatment and is now in remission.Read MoreTop news stories todayNewsallMost ReadMost RecentDrink drivingDrink drive cop smashed 40k BMW into roundabout as police car chased herRoad rampage cop Leigh Shaw dodged jail despite other people being locked up for less extreme offences.PaisleyViolent yob attacks man with pole in Paisley streetSickening footage online shows a man being smacked on the head with a pole while lying defenceless on the ground.WishawTributes paid to ‘one of a kind’ Wishaw dad after tragic deathFriends are rallying round his family members as tributes flooded social media for the ‘legend’..

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click to find out more Cheap Jerseys china OTTAWA Twitter launched an experiment in Canada Thursday to give users in this country the ability to hide replies to tweets on its social media platform, in a bid, the company says, to give users more control over conversations.The timing comes as social media platforms like Twitter have faced increasing government pressure to police their services better, particularly ahead of this fall federal election, and amid concerns of the vitriol spewed at some users particularly female politicians.Users outside Canada will be able to see the feature and be affected when it used, but won be able to use it themselves.Twitter introduces new where to get cheap jerseys label to flag tweets from Trump, other world leaders that violate its rulesTrump slams Twitter in tweet for discriminating against Republicans; calls for ‘more, and fairer’ social mediaPayments and social media are converging, but Jack Dorsey is playing it coolThe platform will indicate on a tweet any time a user decides to hide replies and will allow users to see what been hidden as a way to dissuade brands or politicians from overusing the feature.The company chose to test the new option in Canada before rolling it out elsewhere. Twitter isn putting a timeline on wholesale rugby jerseys when the experiment will end.The feature is different from muting where users can avoid seeing content from certain accounts, hashtags, and replies, for example and blocking, where a user is prevented from seeing tweets or interacting with one account.Michele Austin, head of government and public policy at Twitter Canada, said the platform designed the feature wholesale patriots jerseys for a reply goes sideways, but a user still wants that person have access to their public, and it transparent and it happens in real time, Austin said.we experimenting with and this is an experiment is giving users more control to have a conversation that they seeking while at the same time keeping that transparency, so if they choose to moderate a reply and hide it, others will have access to it. Said the feature is about the of the conversation on the platform, and could be made available to all cheap jerseys stitched users, depending on the feedback from Canadians.The experiment tries to balance the experience some politicians, among other users, have with on the platform, and concerns about freedom of speech when an elected official moves to block someone from reading their tweets.Last fall, Ottawa Mayor Jim Watson backed down from blocking his political critics from reading his Twitter feed after several went to court claiming he had violated their constitutional right to know what a public officeholder was saying. Cheap Jerseys china

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wholesale nfl jerseys That world basically no longer exists.Earlier this month, Jyske Bank became the first in Denmark to announce it will start charging its wealthiest retail depositors, or those holding more than 7.5 million kroner US($1.1 million). But the country biggest lender, Danske Bank, has said it won do the same.In the world in which interest rates are below zero, as Berg puts it, the people running Europe banks need to come up with new ways to make money. That especially true if retail clients react to negative deposit rates by withdrawing their cash.are financial stability threats for any significant transition in terms of how the structure of the system looks, he said by phone. wholesale nfl jerseys

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@Amari Waterfront, Bangkok

Back Squats
5×5 (P)
70-75-80-85-90 kg

Back Squats
5×12 (C)
@ 50kg
*Superset 7 Pullups


@ Amari Watergate, Bangkok

Bench Press
5×5 (P)

Incline Bench Press
5×12 (C)

Superset 7 Pullups

Decline Bench Press

Superset 7 Pullups


@ W Seminyak, Bali

Machine Chest Press
5×12 (P)

*Superset 5 Pullups

Decline DB Chest Press
4×12 (C)


@ Palace of the Golden Horses

DB Chest Press
10×12 (C) @ not sure

*Superset 7 Pullups


Bench Press 
5×5 (P)

Incline Bench Press 
8×8 (C)
@ 40kg
*Superset 7 Pullups


Back Squats
5×5 (P)

Body Pump Class @ FF


Pan Pacific @ Manila

Back Squats 
8×10 @ 45kg

* Superset Lat Pulldowns x 10 @ 100lbs

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