Peng Joon

@ Amari Waterfront, Bangkok

Bench Press
5×5 (P)
50-55-58-60-63 kg

Shoulder Press
5×5 (C)
@ 30kg

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@Amari Waterfront, Bangkok

Back Squats
5×5 (P)
70-75-80-85-90 kg

Back Squats
5×12 (C)
@ 50kg
*Superset 7 Pullups

@ Amari Watergate, Bangkok

Bench Press
5×5 (P)
50-55-58-60-63

Incline Bench Press
5×12 (C)
@40kg

Superset 7 Pullups

Decline Bench Press
3×12(C)
@40kg

Superset 7 Pullups

@ W Seminyak, Bali

Machine Chest Press
5×12 (P)

*Superset 5 Pullups

Decline DB Chest Press
4×12 (C)

@ Palace of the Golden Horses

DB Chest Press
10×12 (C) @ not sure

*Superset 7 Pullups

Bench Press 
5×5 (P)
55-58-60-63-65

Incline Bench Press 
8×8 (C)
@ 40kg
*Superset 7 Pullups

Back Squats
5×5 (P)
70-75-80-85-90

Body Pump Class @ FF

Pan Pacific @ Manila

Back Squats 
8×10 @ 45kg

* Superset Lat Pulldowns x 10 @ 100lbs

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