Archive for December, 2015

311215

Back Squats
5×5 (P)
70-75-80-75-90

291215

Back Squats
5×5 @ 50kg

2 Rounds
Curls 21
Ring Dips 5
Shoulder Press 12

Maruti Suzuki’s Wagon R remains the model with the largest

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Public health spokesperson Dr Nikki Turner says CPAG is pleased to see progress on the Government’s pre election commitment to provide ‘zero fees for under sixes’. Dr Turner says “We would like to see this scheme adopted throughout New Zealand. Free health care for under sixes should be a priority.

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My mum got me the next flight home.”They said I was allowed to leave the country but they said that when it had been reviewed there would be a warrant out in England for my arrest and I would have to go back.”What followed was a tough year, says Mr Ashman, who suffered seizures, which he puts down to the stress, and depression.He said: “I started taking sleeping tablets and tried to take my own life. Once was in the prison and a cell mate stopped me, another time my brother found me and the last time was my mum. She’s been like a councillor..

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The value of the private company, already relatively low, could continue dropping, leaving little to split among thousands of plaintiffs. The company also could go out of business. That’s a big change from settlement proposals that would have kept the company operating in some form.

271215

Bench Press
8×5 (P)
50-55-58-60-53-65-68(3)

Bench Press
5×8 @ 55kg
3×12 @ 45kg

*Superset 5 Pullups

261215

Back Squats
5×5 (P)
70-75-80-75-90

3×10 (C)
@ 50kg

*Superset 7 Pullups

241215

@Novotel, Da Nang

Shoulders & Arms
3/5 @ 12kg DB

Weighted Pullups
4×5
10-15-17.5-20 kg

231215

@Novotel, Da Nang

Decline Bench Press
8×12 @ 40kg

*Superset 7 Pullups

211215

@Novotel, Da Nang

Day 4 IMR
JW Class Workout

Shoulders & Arms (Half assed, distracted at gym)

201215

@Novotel, Da Nang

Day 3 IMR
JW Class Workout
5 Minute Burpees
73

+ Chest & Back @ gym