Archive for November, 2015

291115

@ W Hotel, Singapore

DB Bench Press
10×12 (C)
@ 20kg

* Superset 7 Pullups

271115

@ Grand Hyatt, Taipei

Leg Press Machine
8×12

*Superset 7 Pullups

261115

@ Grand Hyatt, Taipei

DB Chest Press
8×12 (P)
14-16-18-20-20-20-20-20

*Superset 5 Pullups

231115

@ Novotel Impact, Bangkok

Machines

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211115

@Novetel Impact, Bangkok

DB Chest Press
4×12(P)
35-40-45-50 lbs

*Superset Back Row
4×12

DB Chest Press
4×12(C)
50lbs

*Superset Back Row
4×12

201115

@Antena Hotel, HCM

DB Chest Press
4/2/2 @ 10kg
8×12

*Superset 7 Pullups

191115

@Athena Hotel, HCM

With Blake

2 Rounds
4/2/2
Chest
Back
Shoulders
Bicep
Triceps
Legs

181115

@Athena Hotel, HCM

3 Rounds
4/2/2
Chest
Back
Shoulders
Bicep
Triceps

161115

@Crowne Plaza, Hanoi

DB Chest Press
10√ó12

*Superset 5 Pullups