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DB Chest Press
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O’Toole, an emeritus professor at the University of Southern California’s business school, shares the stories of more than two dozen business entrepreneurs some famous, some little known who tried to incorporate socially responsible business practices into how they ran their companies. Yet the result is not a hagiography lauding the careers of these “enlightened capitalists,” which includes everyone from chocolate magnate Milton Hershey to cosmetics and skin care founder Anita Roddick, but a cautionary look at how so many of their sustainable practices were cut short by bankruptcies, acquisitions or unwilling successors and what other executives can learn from them. At a time when more and more consumers expect business to benefit the greater good, the book is timely..

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2/2/4 workout
2 seconds up, 2 seconds hold, 4 seconds down
12 reps

3 Rounds:


@ Grand Hotel, Oslo

2/2/4 workout
2 seconds up, 2 seconds hold, 4 seconds down
12 reps

3 Rounds:


@ Grand Hotel, Oslo

4 Rounds:
8 Chest Press
8 Abdominal Crunch
8 Leg Extensions
8 Shoulder Press
8 Low Rows
8 Tricep Pulldown
8 Bicep Curls
400m Run


@ Grand Hotel, Oslo

Machine Chest Press
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Machine Back Row
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(Image: Go Fund Me)Get the biggest daily stories by emailSubscribe We will use your email address only for the purpose of sending you newsletters. Please see ourPrivacy Noticefor details of your data protection rightsThank you for subscribingWe have more newslettersShow meSee our privacy noticeCould not subscribe, try again laterInvalid EmailA dad of three leapt to his death from his seventh floor hotel balcony after getting into a row with his girlfriend on the first night of their holiday.Richard Pike, 26, had drunk 20 bottles of beer and ten to 15 alcohol shots over an 18 hour period when he leapt over the balcony railings.His girlfriend Abigail Russell, who was with him in their hotel room in Majorca when the incident happened in July last year, told an inquest he was excited about the holidayHe did return to the room and they bickered again and Abigail went into the bathroom and scaffolder Richard ran past her.She said:”I saw him running straight past me to the balcony, the doors were open and he did not try to stop. He grabbed the top of the railings and jumped his legs over, causing him to fall.”He fell onto a car parked below the hotel and suffered severe multiple injuries and never regained consciousness.She said:”What happened was a complete shock.

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Back Squats
5×5 (P)

DB Chest Press
5×12 (P)
*Superset 5 Pullups


At the same time, the company announced that it was shutting

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*After 1 year!

Biceps, Shoulders & Triceps
3 Rounds
12s, 2 movements per round, 2s up, 2s down