Archive for October, 2015

301015

@ Westin, Chennai

DB Chest Press
10×12
12.5-15-17.5-20-20-20-20-20-20-20 kg

*Superset 5 Pullups

281015

@ Grand Hotel, Oslo

2/2/4 workout
2 seconds up, 2 seconds hold, 4 seconds down
12 reps

3 Rounds:
Chest
Back
Shoulders
Biceps
Triceps
Legs

271015

@ Grand Hotel, Oslo

2/2/4 workout
2 seconds up, 2 seconds hold, 4 seconds down
12 reps

3 Rounds:
Chest
Back
Shoulders
Biceps
Triceps
Legs

251015

@ Grand Hotel, Oslo

4 Rounds:
8 Chest Press
8 Abdominal Crunch
8 Leg Extensions
8 Shoulder Press
8 Low Rows
8 Tricep Pulldown
8 Bicep Curls
400m Run

241015

@ Grand Hotel, Oslo

Machine Chest Press
8×12 (P)
Last set 70kg

Machine Back Row
8×12 (P)
Last set 70kg

There no charge to users, who won be tracked

(Image: Go Fund Me)Get the biggest daily stories by emailSubscribe We will use your email address only for the purpose of sending you newsletters. Please see ourPrivacy Noticefor details of your data protection rightsThank you for subscribingWe have more newslettersShow meSee our privacy noticeCould not subscribe, try again laterInvalid EmailA dad of three leapt to his death from his seventh floor hotel balcony after getting into a row with his girlfriend on the first night of their holiday.Richard Pike, 26, had drunk 20 bottles of beer and ten to 15 alcohol shots over an 18 hour period when he leapt over the balcony railings.His girlfriend Abigail Russell, who was with him in their hotel room in Majorca when the incident happened in July last year, told an inquest he was excited about the holidayHe did return to the room and they bickered again and Abigail went into the bathroom and scaffolder Richard ran past her.She said:”I saw him running straight past me to the balcony, the doors were open and he did not try to stop. He grabbed the top of the railings and jumped his legs over, causing him to fall.”He fell onto a car parked below the hotel and suffered severe multiple injuries and never regained consciousness.She said:”What happened was a complete shock.

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221015

Back Squats
5×5 (P)
70-80-85-90-95

DB Chest Press
5×12 (P)
16-18-20-22-24
*Superset 5 Pullups

 

At the same time, the company announced that it was shutting

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211015

Deadlift
70-75080-85-90 kg

*After 1 year!

Biceps, Shoulders & Triceps
3 Rounds
12s, 2 movements per round, 2s up, 2s down

201015

Bench Press
5×5 (P)
50-55-58-60-60

5×8(C)
@ 50kg

*Superset 5 Pullups

Cable Chest Press
4×12 (P)

*Superset 5 Pullups