Archive for June, 2015

290615

Back Squats
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240615

@Hilton Olympia, Kensington

DB Bench Press
10×12 (C)
@ 20kg

*Superset 5 Pullups

220615

@Doubletree Hilton, Tower of London

DB Bench Press
10×12
12-14-16-18-20-20-20-20-20-20

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190615

@ Doubletree Hilton, Tower of London

p90x – Shoulders & Arms
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180615

@Doubletree by Hilton, Victoria

DB Press
10×12
12-14-16-18-20-20-20-20-20-20

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150615

@Hilton Garden Inn, Stuttgart

Incline Chest Press
6×12

Lat Pulldown
6×12

Back Row
5×12

*Superset 12 Pushups