Archive for May, 2015

200515

@ NCL Getaway

Shoulders & Arms

190515

@ NCL Getaway

Chest & Back

180515

@ NCL Getaway

Legs

170515

@ NCL Getaway

Shoulders & Arms

160515

@ NCL Getwaway

Chest & Back

150505

@ Hilton Downtown, Miami

p90X
Shoulders & Arms

140515

@Hilton, Miami Downtown

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

* Strict Pullups

Split to 5-10-15

57:13

Compared to

http://www.pengjoonblog.com/hero-wod/211213/

47:13

http://www.pengjoonblog.com/hero-wod/wod121512/

1:05:38

130515

@Hilton, Miami Downtown

p90x Shoulders & Arms

DBs @ 30lbs & 20lbs

120515

@Hilton, Miami Downtown

Arnold’s Chest and Back Workout

http://www.bodybuilding.com/fun/arnold-schwarzenegger-mammoth-chest-and-back-workout.html

 

Skipped:

(It worked out because I didn back down)

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