Archive for April, 2015


Moevenpick Hotel, Stuttgart

DB Front Squats

DB Lunges
100 reps

*10 burpees every 20 reps


Moevenpick Hotel, Stuttgart

DB Chest Press

Lat Pulldowns

Elevated Chest Press



They also said it wasn homophobic if his parents wouldn accept

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@Maslow Hotel, Sandston

Chest Press
20-22-24-24-24kg (PR)

5×12 @ 40kg
*Superset 15 Pushups

2×12 @ 20kg
*Superset 10 Elevated Pushups


@Maslow Hotel, Sandston

Lat Pulldowns

*Superset Pushups to Failure

Rest 3 Minutes between sets

3 Rounds
400m Run
500m Bike

Arch Hold – 90 seconds


@Maslow Hotel, Sandston

DB Shoulder Press

Superset DB Bent Over Rows

7 Minute AMRAP
10 Single Leg Squats
7 Hang Power Cleans @ 16kg DB
4R + 3

Hallow Hold
90 Seconds

Bonus: Ab Ripper X


@ Maslow Hotel, Johannesburg 

DB Chest Press

Superset Lat Pulldown

For time:
DB Snatch @ 16kg  (L&R)
Hand Release Pushups

The center was piled with smashed pianos and discarded

vagabond sets off on the journey called life

MILAN (AP) A debate launched during New York and London fashion weeks on speeding the delivery of new fashions to sate an impatient public was on designers canada goose black friday sale minds as Milan Fashion Week went canada Canada Goose Outlet goose outlet new york city into its second day on canada goose outlet canada Thursday.

Yet the notion of strutting runway creations straight into store windows and consumers shopping bags, as some across the Atlantic Ocean and English Channel are contemplating, was finding some resistance in the Italian fashion system, where the focus is on creativity canada goose coats on sale and craftsmanship.

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Corseted up, collar askew, it bon voyage for Prada vagabond. And the journey is life.

Miuccia Prada favored military style jackets over pretty skirts and dresses for next winter canada goose outlet online looks. Corsets of every variety defined canada goose outlet reviews the silhouette, worn over jackets and dresses, or sewn into overcoats.

The looks, the designer said, were a collage representing all the different sides of a woman, including key moments of her life, I think we need to understand who we are now. collection plays with the sly joke about whether a woman is dressing up to be an object, or to Canada Goose online be powerful, the designer said.

Outerwear, including trenches, capes and anoraks, was of a sturdy, military breed, mostly in olive green or navy blue, and worn with ample skirts, pleated or not, often in brocade, or tiny sheer mini dresses. Sometimes, there Canada Goose sale was no skirt at canada goose factory outlet all, just argyle tights. As this collection was a meditation on a women history, trousers just didn fit in.

Little purses and sets of galley keys were worn as necklaces or fastened to the neck. As in menswear, looks were finished with sailor caps, these including shiny rain resistant versions.

Footwear canada goose outlet uk sale included lace up boots and shoes to echo the corset and golden sandals to wear with golden lame, embroidered dresses that spoke to the Prada women worth.

Prada new military inspired Pionniere and notebook like Cahier bags were worn strapped across or dangling from the body. They go on sale immediately in boutiques in the fashion cities of Milan, London, Paris and New York, a marketing move that gives hungry consumers a taste of what they want NOW.

Manifold ruffles in the Japan inspired collection brought to mind the famed Hokusai prints of waves. Lagerfeld broke the surface with ruffles along the neckline or running down sleeves, stiff waves of leather decorating boots Canada Goose Parka that rose to the knees or thighs, and the scalloped handles and edges of elaborate bags.

The optical effect of movement was prolonged by striped tops with puffy shoulders and gathered elbows, and longer, canada goose outlet toronto factory billowing dresses.

Fendi canada goose uk outlet trademark fur coats included a short blue cape like construction that bore athletic black and white stripes along the bottom, and was worn with canada goose uk black friday thigh high leather boots.

The overall dark palette was brightened by aquamarine, coral, purple, mustard and turquoise. Bags canada goose outlet were furry delights, or stiffer leather with colorful patterns, including one sunset.

In its most cheap canada goose luxurious form, this partially deconstructed jacket was covered with tiny beaded polka dots. A wool crepe version was worn over a sheer black turtleneck that shimmered like the night sky and a satiny skirt that fell below the knee.

Tacked to Capasa mood board backstage were pictures of Bjork and Yoko Ono, providing inspiration as who have a strong attitude and personality, while at the same time expressing strong emotion, the designer said.

Platform canada goose outlet nyc boots were the favored footwear, while the color palate was mostly dark with some jewel tones of emerald, ruby and sapphire.

The provocative Moschino creative director is Milan master goose outlet canada of the theatrical, and models paraded canada goose outlet black friday down an oriental rug strewn runway suggestive of decadence gone wrong. The center was piled with smashed pianos and discarded furniture.

Scott story line opened with devil may care biker chicks mixing leather duds with big jewel colored bows, like super size me big. Then the Moschino girl canada goose went all super hero with billowing capes over bodysuits, followed by the party girl with cigarette earrings, cigarette pack backpacks and beer can shoulder bags all sure to be hits with the anti PC crowd.

Chains and strings of pearls fashioned on a black dress to give the appearance, from a distance, of a walking skeleton, had a real wow factor, but also foreshadowed doom to come.

Things didn spin out of control until she got into evening wear, and then the tuxedo jackets were singed and the taffeta gowns had smoke billowing out of the underskirts.


Back Squats

2 Minutes Pullups

6 Minutes AMRAP
10 Pistols
7 KB Swings @ 24kg


@ Hulk Gym

Bench Press
5×5 @ 60kg

10×10 @ 50kg

* Superset 5 Pullups