CrossFit CBD, Australia
Nasty Girls
3 Rounds
50 Air Squats
7 Muscle-Ups
10 Hang Power Clean (135lb)
*Scale Muscle ups to Pullups x 2 , Hang Power Clean @ 40kg
CrossFit CBD, Australia
Nasty Girls
3 Rounds
50 Air Squats
7 Muscle-Ups
10 Hang Power Clean (135lb)
*Scale Muscle ups to Pullups x 2 , Hang Power Clean @ 40kg