Peng Joon

Back Squats
5-5-5-5-5
70-75-80-85-90

Deadlifts
5×5 @ 70kg

WOD:
21-15-9
Strict Pull Ups
Burpees

In 15 Minutes, Work up to a Heavy Thruster

30-40-45-50-53-55-58 (PR)

Was easy’ish

WOD:

3 Rounds of:
21 KB Swings
15 TTB
50 Double Unders

*12 minute time cap

2R (DU stuck)

Back Squats

5×3 @ 90kg

Back Squats

5×10 @ 60kg

5 Rounds of:
12 KB Swings @ 24kg
12 Push Press @ 40kg
15:21

5 Minutes Turkish Getup

“Cindy”
In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats

15R+5

Previous PR 15+3

http://www.pengjoonblog.com/daily-wod/wod-022013/

DB Chest Press
5×12 @ 20kg
3rd set -11
4th set – 7
5th set -6

Back Row
5×12 @ 39kg

Machine Chest Press
5×12 @ 39kg

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