Archive for January, 2015

I said okay and when my friend told the remaining people

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@ Doubletree Hilton, Tower of London

DB Chest Press
12-14-16-18-20 kg
*5 Strict Pullups between sets

@ 18kg
*12 Pushups between sets

Tabata Squats


CrossFit Central London

20150129_130458 20150129_130604 20150129_130501


For Time:
30 Med Ball Squat Clean
30 Rings Dips
30 Med Ball Squat Clean
30 C2B Pullups
30 Med Ball Squat Clean
30 Pushups
30 Med Ball Squat Clean

* Med Ball Cleans @ 9kg (RX) , C2B Pullups Scaled to Pullups




@ Hilton Opera Hanoi

DB Hang Clean & Push Press @ 30lbs
* Inbetween in set, Row 500m


Hollow Hold – 90 seconds


@ Hilton Opera Hanoi

p90x Shoulders & Arms

During our use of the power supply we didn run into any cable

The editors forum said this after three journalists who were covering the Nicholas Ninow rape trial in Pretoria were allegedly threatened by a State witness on Tuesday.News24 journalist Alex Mitchley, Hanti Otto from Netwerk24 and eTV’s Pule Letshwiti were approached by the witness who was apparently angry that media houses had named him.According to Mitchley, the witness questioned why media houses had named him and it was explained that there was no court order not to name the witness as he testified in an open court.The witness then told the journalists that he would slit their throats, making a throat slitting gesture while laughing and smiling.”I told him to leave us alone and would inform the court of his threats. He tried following us to apologise but I told him to get away from me as he had just threatened our lives,” Mitchley said.The forum said it noted that while retaliation for the content of professional output is common to all journalists, female journalists were facing an additional burden in that they are also attacked purely based on their gender.”SANEF wishes to caution against impunity for threats of any nature and crimes against the media because it fuels and perpetuates the cycle of violence and the resulting self censorship deprives society of information and further affects press freedom.”It also directly impacts the United Nations human rights based efforts to promote peace, security, and sustainable development,” SANEF said in a statement.The forum added that it has noted the public debate on social media aimed at Radio 702 and Eyewitness News senior journalist, Barry Bateman for an expletive allegedly aimed at EFF leader Julius Malema.READ: Journalist Barry Bateman pulled from air after expletive aimed at Malema, EFF rejects apologyOn Tuesday the broadcaster apologised Malema. The EFF however rejected the apology calling it News24 reported.SANEF said while it did not condone “unprofessional” behavior from journalists, it believed that the incident should not be used as an excuse to trigger an “all out attack on media and journalists as a collective”.”SANEF notes the concerns raised by the supporters of the Economic Freedom Fighters (EFF).

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He said: I’ve never been so happy to be offered a job.”It is better than winning the lottery and doesn’t feel like a job. It’s a lifestyle and it’s having a huge family here.”It’s the biggest thing that could have happened to me.Vale of Leven cricketers rally round teammate fighting deportation”My family love it here too. My children like to play hide and seek within the walls seeped with history once the visitors have left and even my dog Juneau enjoys playing is cheap jerseys online legit in the moat.”Scott was brought up wholesale jerseys 4xl in Balloch, with his dad John Kelly’s family all cheap football jerseys for youth being from around the Loch Lomond area.Memories of his childhood are filled with happy times on the loch, visiting many of the islands and fishing with his dad and brother.He makes sure to come back and visit his family every year and four years ago returned to his homeland to marry Lyndsay at Luss Parish Church.(Image: Lennox Herald)He said: “My father was in the forces and he was posted all over the world so we would follow him and then come back to Scotland in between all of that.”I still have family in Balloch and I visit around once a year and try and make sure I return for Hogmanay.”Also known as Jack, Scott’s dad was a sergeant major in the Royal Artillery.Scott decided to follow in his footsteps but went on a slightly different path.Flamingo Land 30m Balloch plan could be determined by Scottish MinistersHe explained: “My papa was also in the army and normally sons follow their fathers and papas into the same regiment but I wanted to fly helicopters so I joined the Army Air Corps instead.”.

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@ Marina Bay Sands, Singapore

Bench Press
8×8 @ 45kg

Chest Press
Inclined Situps

But I don think many of you out there given similar

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Body still feeling weak. Light workout

Shoulder Press
5×5 @ 35kg
5th set – 4 reps

5×5 @ 70kg

3 Rounds of:
250m Row
7 DB Push Press @ 35lbs
7 Burpees