Peng Joon

Journey of Fitness

Archive for September 30th, 2014

September 30th, 2014

CrossFit India

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300914

CrossFit Gurgaon, Gurgaon

https://www.facebook.com/reebokcrossfitgurgaon

WOD

4 Minute AMRAP
10 Burpees
10 Situps
10 Airsquats

3R +11

21-15-9
Thrusters @ 75lbs
GHD @ 10lbs

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September 2014
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Peng Joon

Journey of Fitness

Archive for September 30th, 2014

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