Archive for September, 2014

300914

CrossFit Gurgaon, Gurgaon

https://www.facebook.com/reebokcrossfitgurgaon

WOD

4 Minute AMRAP
10 Burpees
10 Situps
10 Airsquats

3R +11

21-15-9
Thrusters @ 75lbs
GHD @ 10lbs

280914

Room Workout @ Hotel Haut Monde, Gurgaon

20 Rounds of:
5 Pushups
10 Situps
15 Squats

36:29

250914

The Lalit, New Delhi

p90x Shoulders & Arms (50%)

Rushing for time.

Advocate for you and your little one

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210914

@ Howard Johnson Hotel, Bengaluru

Sit Down Bench Machine

6×12

Tricep Pulldown

6×12

DB Chest Press

3×12

Lawnmowers

3×12

190914

@ Hotel Howard Johnson, Bengaluru

with Dr Roshan

p90x Shoulders & Arms

160914

@Hotel Lalit, New Delhi

Smith Machine Back Squats (lol)

First time squatting with machine.

5×5
70-75-80-85-90

DB Setup Ups

4×12

Strict Pull Ups

4×5

EDIT: What we agreed on so far: there would be a separate

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140914

Lalit Hotel, New Delhi

Inclined Bench Press

5×12 @ 40kg

Wide Pull Ups

5×5

Smith Machine Bench Press

5×12 @ 50kg

Lawnmowers

5×12 @ 14kg L&R

 

110914

JW WOD

Back Squats 5×5 @70kg

Shoulder Press 3√ó3 30-35-38kg

5 Minute Strict Pull Ups: 25

5 Minutes Ring Dips: 15

Tabata Wall Balls: 4

Hollow Hold 5×15 seconds