Peng Joon

Room Workout @ Hotel Haut Monde, Gurgaon

20 Rounds of:
5 Pushups
10 Situps
15 Squats

36:29

The Lalit, New Delhi

p90x Shoulders & Arms (50%)

Rushing for time.

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JW WOD

Back Squats 5×5 @70kg

Shoulder Press 3×3 30-35-38kg

5 Minute Strict Pull Ups: 25

5 Minutes Ring Dips: 15

Tabata Wall Balls: 4

Hollow Hold 5×15 seconds