January 30th, 2014 
Day 3 on antibiotics, taking it easy
Bench Press
12×4 @ 40kg
Chess Press Machine
12×4
20
35
40
42.5kg each side
Pectoral Machine
12×2
35
* Superset 5 Pull Ups
Day 3 on antibiotics, taking it easy
Bench Press
12×4 @ 40kg
Chess Press Machine
12×4
20
35
40
42.5kg each side
Pectoral Machine
12×2
35
* Superset 5 Pull Ups