Archive for January 8th, 2014

January 8th, 2014 Ab Ripper X, Daily WOD, Front Squats Comments Off on 080113

080113

http://vanguardsnc.com/080114

Front Squats 7 x 3 (C)
*5 Bar/Ring Dips after each set

70kg (Next 72.5kg)

Break, then

5 Rounds
10 Heavy Russian Swings
10 Leg Levers (Heels Off Floor )
10 Bar Touches

KB @ 32kg

5:20

Bonus:

p90X – Ab Ripper X