http://vanguardsnc.com/060114
Back Squats 5 x 5 (P)
60-65-70-75-80 (Next one 85)
5 mins EMOTM: Back Squats x 3
75 (Next one 77.5)
Break, then
7 Rounds 5 Strict Pull Ups 5 Renegade Rows 5 Burpees
DB @ 35lbs
20:15 (Renegade Rows GG Ugly)
January 6th, 2014 
