Fitness First Gym
Bench Press 3×5 @ 60kg
2nd Set – 4 3rd Set – 3
Bench Press 5×10 @ 50kg
5th Set – 7
Wide Grip Pull Ups 3×5
Pectoral Machine 3×12 40-45-50 3rd Set -8
Pulley Bicep Curls 12×2 15-20
Pulley Tricep Pull Down 12×2 20-20
January 4th, 2014 
