Smobble Annual Games (Day 1)
Sheraton Hotel @ Langkawi
Games:
100m Sprints x 1, x 2, x 3
Squats x 60
Human Wheelbarrow
Sitdown Soccer
Smobble Annual Games (Day 1)
Sheraton Hotel @ Langkawi
Games:
100m Sprints x 1, x 2, x 3
Squats x 60
Human Wheelbarrow
Sitdown Soccer
Bench Press
10×10 @ 40kg
Sprained neck sleeping. Keeping it light
Weighted Pull Ups
5×3 @ 12kg
http://vanguardsnc.com/041213-2
Front Squats 3 x 8
( Progressive )
40-50-60
Front Squats 5 x 2
( Progressive )
65-70-72.5-75-80(0)
Could have done 80, lost focus
Break, then
5 Rounds
7 DB Power Clean
7 DB Front Squat
7 Ring Dips
DB@35lbs
12:22 (Wasted a lot of time on dips)
Deadlifts 5 x 5
@70kg (playing safe see how lower back is, feels good)
*5 Ring/Bar Dips after each set
Break, then
5 Rounds
10 DB Snatch (Each/Alternate Arms)
10 Renegade Rows
10 Push Ups
DB @ 35lbs
31:58
Back Squats 5 x 5
( Progressive )
*5 Strict Pull Ups after each set
40-50-60-70-75
Front Squats 5 x 3
( Constant )
*5 Strict Pull Ups after each set
@50kg
Break, then
5 Rounds
10 DB Push Press
15 Burpees
20 Steps DB Lunges
34:01 (Legs & CNS gg)
Exploring possibilities of adding MMA into workouts
PT session with Andy Trasher @ Muay Fit
Signed up for 30 sessions @ RM4,800
Warm Up
5 Rounds of:
2 Minute Single Unders
20 Push Ups
20 Squats
20 Sit Ups
Technique Work
Basic Footwork Technique
Basic Jab, Cross, Hook, Uppercut
Knee Strikes