Archive for September, 2013

092113

The Don

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

1:47:47

DonMarler_th.jpg

Enlarge image

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

091913

Bench Press 5 x 5

Recorded Total:
55, 55 (4), 50, 52 (4), 50
70-357

Bench Press 3 x 10 @ 40kg
10/10/7

98-349
**5 Strict Pull Ups after each set throughout

Break, then

5 Rounds
10 Steps Total DB Lunges @ 15kg
10 Push Ups

091813

Deadlifts 5 x 3

Recorded Total:
60, 65, 70, 75, 80 (1) kg

Break, then

10 Rounds

5 Strict Pull Ups
5 DB Press (L)
5 DB Press (R)
*DB 12.5kg

091713

Back Squats 5 x 5 @ 55kg

5 Rounds
30m Forward Sled Drag @ 20kg
30m Sled Rows @ 20kg
10 Push Ups

Finishing Time:
19:42

Break, then

3 Rounds
10 Slam Balls @ 10kg
10 Burpee Pull Ups NSE4_FGT-6.0

Finishing Time:
15:37

091513

At KL Hilton

Single Arm DB Front Squat 5 x 5

Recorded Total
40, 40, 50, 50, 50 lbs

Then,

30 Rounds
1 Burpee Pull Up
1 DB Thruster @ 35lbs

Break, then

10 x 200m Row
30 secs rest intervals each round 1Z0-567

091213

Press 3 x 5 @ 35kg

Push Press 5 x 3 @ 43kg

**5 Strict Pull Ups after each set
SK0-004

Break, then

5 Rounds
10 DB Power Cleans
10 DB Push Press
10 Push Ups

PC0-001
**DB @ 12.5kg

Finishing Time:
18:06

 

091113

Back Squats 5 x 3

Recorded Total:
60, 65, 70, 75, 78 (2) kg

Then,

5 mins EMOTM:
5 x Back Squats @ 50kg

Break, then

5 Rounds
50m Backwards Sled Pull @ 15kg
7 Strict Pull Ups

Finishing Time:1z0-809
16:41

 

091013

Front Squats 5 x 3 @ 50kg

**3 Ring Dips after each set

Break, then
2V0-731

5 Rounds Of:
100m Sandbag Carry @ 20kg
10 Slam Balls @ 10kg
15 Push Ups
AZ-102

Finishing Time:
18:07

 

090513

Back Squats 5 x 5

Recorded Total:
40, 50, 60, 65, 60 kg

Break, then

5 Rounds Of:
50m Forward Sled Pull @ 20kg AZ-300
10 Burpees

Finishing Time:
26 mins