August 26th, 2013 
Angie
Can’t remember time 🙁
Might be 28 minutes.
Archive for August, 2013
WOD 082613
WOD 082313
GI Jane
100 burpee pull ups
Can’t remember time 🙁
WOD 082213
Bench Press
10×10 @ 40kg (Rushing)
WOD 082113
Front Squat
40-50-60-65(f) wtf
5×5 @ 40kg
WOD 082013
Weighted Pull Ups 3-3-3-3-3 or Strict Pull Ups 5×5
12-12-12-16-16
Then:-
Five sets for max rounds of:
2 minutes 2 Power Cleans, 2 Shoulder-to-Overheads, 2 Front Squats, 6 Push Ups
1 minute Rest
*Barbell @ 45kg/30kg
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 60kg/40kg.
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Bonus: 100 Toes to Bar
21:42
WOD 081913
At Hard Rock Cafe SG Gym
Chest Press
12×4
12kg-14kg-16kg-18kg
Dumbell Snatch + Burpees
21-15-9
7:21
WOD 081613
Power Clean 1-1-1-1-1
50-50-50-50-50
Then:-
Three rounds for time of:
Run 400m
15 Dumbbell Push Press @ 35lbs/25lbs
15 Pull Ups
13:21
Beginner: Scale movements and load as necessary.
Advanced: DB @ 40lbs/30lbs, Chest-to-bar pull ups.
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WOD 081313
In UCSC Room:
Strict Pull Ups
7×3
300 Air Squats
10:12 (Lower back pain after 200)
WOD 110813
In UCSC Room
Strict Pull Ups
10×7
WOD 100813
In UCSC Room
GI Jane
100 Burpee Pull Ups
23:40 (strict pull ups)