Archive for July 30th, 2013

WOD 072913

Crossfit Las Vegas

Back Squat 7√ó2@135lbs (back and hips felt okay, can increase)

4 Rounds of:
10 Push Press
20 Front Rack Lunges
30 Deadlifts
@ 75lbs

DNF
2R+10+20+18 @ 15 Min Time Cap

WOD 072813

100 Burpees

9:45