Archive for July 23rd, 2013

July 23rd, 2013 CrossFit US Comments Off on WOD 072313

WOD 072313

Crossfit Invictus, San Diego

4 Rounds

Front Squat Reverse Lunge x8
Pull Ups x8

Followed by: 15 Min AMRAP

10 Thrusters @ 75 lbs
5 Burpees

Team WOD with JH

Result: 11R + 5