July 15th, 2013 
Press 5×3 @ 85-90% of 3RM
*refer to 071013.
35kg
Then:-
In 15 minutes, complete as may rounds as possible of:
10 Burpees
10 Pull Ups
10 Kettlebell Swings @ 24kg/16kg
4R+10+10+5 (time to work back on metcon)
Press 5×3 @ 85-90% of 3RM
*refer to 071013.
35kg
Then:-
In 15 minutes, complete as may rounds as possible of:
10 Burpees
10 Pull Ups
10 Kettlebell Swings @ 24kg/16kg
4R+10+10+5 (time to work back on metcon)