July 10th, 2013 
Press 3-3-3-3-3
30-35-38-39-40
Then:-
In 15 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
11R+5+10+14
Beginner: Scale movements as necessary.
Advanced: Chest-to-bar pull ups.
Press 3-3-3-3-3
30-35-38-39-40
Then:-
In 15 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
11R+5+10+14
Beginner: Scale movements as necessary.
Advanced: Chest-to-bar pull ups.