April 16th, 2013 
Big Lifts Workout – Week 3, Cycle 1
Bench Press
10 @ 20kg
5 @ 40kg
5 @ 42.5kg
5 @ 45kg
7 @ 52.5kg
Bench Press
10×5 @ 50kg
8th set fail @ 3rd rep
9th & 10th set @ 45kg
Strict Pull Ups
10×5
Archive for April 16th, 2013
WOD 041613-2
WOD 041613-1
Push Press 3-3-3-3-3
40-45-50-55-60(0)
Clean PR @ 55kg, previous 51kg
Failed at 60kg, tired.
Then:-
15-12-9 reps for time of:
Kettlebell Snatch @ 24kg/16kg, Left & Right
Burpees
Beginner: Scale movements and load as necessary.
Advanced: Complete all movements unbroken.
12:18 @ 20kg