Front Squats 2-2-2-2-2-2-2
45-50-55-60-65-70-75(1) (PR!)
Then:-
In 15 minutes, complete as many rounds as possible of:
10 Burpees
10 Kettlebell Swings @ 24kg/16kg
10 Knees-to-Elbows
6R+10
Beginner: Scale movements and load as necessary.
Advanced: Sub KTEs with Toes to Bar.