In 15 minutes, complete as many reps as possible of:
9-7-5 reps of:
Power Cleans @ 45kg/30kg
Shoulder to Overheads @ 45kg/30kg
Burpees
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 60kg/40kg.
2R + 2 @ 35kg
In 15 minutes, complete as many reps as possible of:
9-7-5 reps of:
Power Cleans @ 45kg/30kg
Shoulder to Overheads @ 45kg/30kg
Burpees
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 60kg/40kg.
2R + 2 @ 35kg
“Nicole”
In 20 minutes, complete as many rounds as possible of:
Run 400m
Max reps Pull Ups
5 minutes as many reps as possible of:
Kettlebell Snatches @ 24kg/16kg
Rest 2 minutes, then:-
5 minutes as many reps as possible of:
Kettlebell Clean & Jerk @ 24kg/16kg
*These are total reps for both arms. Switch arms as necessary.
40-50-60-65-70(1)
78,45 (12kg)
Deadlift 3-3-3-3-3
*Compare to 091812.
then:-
In 10 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
40-50-60-70-80
9R + 3
@Toi’s Residence, Bangkok
100 burpees for time:
15:40
I could have done a whole lot better.
I blame the beer, chips and pad thais.