Archive for October, 2012

WOD 102612

In 15 minutes, complete as many reps as possible of:

9-7-5 reps of:
Power Cleans @ 45kg/30kg
Shoulder to Overheads @ 45kg/30kg
Burpees

Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 60kg/40kg.

2R + 2 @ 35kg

WOD 102512

“Nicole”

In 20 minutes, complete as many rounds as possible of:
Run 400m
Max reps Pull Ups

WOD 102412

5 minutes as many reps as possible of:
Kettlebell Snatches @ 24kg/16kg

Rest 2 minutes, then:-

5 minutes as many reps as possible of:
Kettlebell Clean & Jerk @ 24kg/16kg

*These are total reps for both arms. Switch arms as necessary.

40-50-60-65-70(1)

78,45 (12kg)

WOD 102212

Deadlift 3-3-3-3-3

*Compare to 091812.

then:-

In 10 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats

40-50-60-70-80

9R + 3

 

161014

@Toi’s Residence, Bangkok

100 burpees for time:
15:40

I could have done a whole lot better.

I blame the beer, chips and pad thais.